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All organisms strive to maintain one ideal – ‘homeostasis’…that is, balance. An imbalance in any aspect of life throws everything out of gear and the body begins its fight to survive. Illness is an attempt by the body to draw attention to deeper issues of neglect, damage or danger…and an effort to repair and rectify...
Using Less Sugar and Sweeteners Here are some tips for reducing sugar in your diet to make room for more nutritious foods. Read ingredient labels. If sugar is listed as the first, second or third ingredient, the product probably contains a large amount of sugar as a sweetener. Identify all the sugars in a product (sucrose, honey, glucose,...
